Percent Complete

Built 2026-06-21 19:19 UTC

Combined moderate-equivalent (7d)

140 min

13 moderate + 64 vigorous · 2 strength day(s)

Moderate + 2 × vigorous minutes in the last 7 days. WHO/AHA target: ≥150 (min) / ≥300 (extra benefit), plus ≥2 strength days/wk.

Journal ⚠

↻ Sync

Days behind YTD

15⚠

Calendar days with no journal entry since Jan 1, excluding today.

Last entry

2026-06-05

15 day(s) ago

Most recent journal entry relative to yesterday.

Days behind year-to-date — total calendar days with no journal entry since Jan 1

Fitness & readiness → ~

↻ Sync

Readiness

40.0/100

Form (TSB) -5.0 — Neutral

Daily readiness from training-load form (TSB) blended with the trailing 7-day sleep quality average. Higher is better: ≥65 good (recovered, ready to push), 40–64 middling (train easy), <40 low (rest/recover).

Budget → ~

↻ Sync

Total progress (YNAB) — average of categorized, within-budget, and assigned metrics over time

Work → ✓

↻ Sync

Percent Complete

WHO/AHA activity guidelines → ⚠

Tasks → ⚠

Overdue tasks over time — tasks past their due date, broken out by project

Journal ⚠

Days behind year-to-date — total calendar days with no journal entry since Jan 1

Fitness & readiness → ~

Budget → ~

Total progress (YNAB) — average of categorized, within-budget, and assigned metrics over time

Work → ✓

Open PRs over time — total pull requests awaiting review across all tracked repositories