Last 7 days
6.4 mi
Total miles run in the trailing 7 days ending today.
4-week avg
5.8 mi
Average weekly mileage over the 4 complete 7-day periods before this one. A stable baseline to compare against.
Week-over-week change
-13.5%
Change in total mileage vs. the previous 7-day period. Increases over 10% raise injury risk — the 10% rule is a common guideline in running.
Peak day (last 7 days)
4.2 mi
Longest single run in the trailing 7 days. Sudden spikes in longest run length can stress the body more than weekly totals alone.
Peak day (trailing 4 wks)
3.8 mi
Longest single run across the 4 complete 7-day periods before this one. Used as the baseline for detecting peak-day spikes.
Peak day change
+12.2%
⚠ >10%
How much longer the trailing 7-day peak run is vs. the prior 4-period peak. Exceeding 10% is a warning sign for injury risk.