Races — Percent Complete

Race results — 63 races · 2005–2026

Races

Miles raced

504.8

Years active

2005–2026

By category

54 Running
4 Obstacle
4 Trail Running
1 Triathlon & Multisport

Best VO₂max

57 ≈57 AG

Best estimate across all races (Daniels–Gilbert VDOT). AG = from the age-graded time.

Best VO₂max (last year)

—

No road race in the last 12 months — hover for details.

Personal records

Marathon

2:57:33 Top 2%

Chicago Marathon
Oct 12, 2014

Half Marathon

1:24:07 Top 2%

NYC Half Marathon
Mar 17, 2013

7 Mile

50:51 Top 8%

SEACOAST 7 ROAD RACE 2011
Jul 16, 2011

10K

38:47 Top 1%

NYRR 5-Borough Series: Queens 10K
Jul 21, 2013

5 Mile

34:03 Top 5%

The 34th Annual Garden City Turkey Trot 2011
Nov 24, 2011

37:56 Top 15%

Elizabeth 8K
Apr 27, 2024

17:50 Top 4%

PPTC Al Goldstein Speed Series
Jul 31, 2013

Trail 5K

21:01 Top 3%

Vert - Trail Master Killah 5K
Aug 16, 2014

Date	Event	Type	Overall	Gender	Division	Pace	Time
2026
May 23, 2026 Age 44	NSRF Long Island Lemonade Trail 5K Smithtown, NY, USA	Trail Run	6 / 100	5 / 44	3 / 5 40–49	7:35 /mi	23:33
2024
Sep 22, 2024 Age 42	Five Points 5K Charlotte, NC, USA	5K Run	22 / 159	14 / 89	14 / 135	7:45 /mi ≈7:15 /mi AG	24:04 ≈22:32 AG VO₂max ≈ 40 · ≈43 AG
Apr 27, 2024 Age 42	Elizabeth 8K Charlotte, NC, USA	8K Run	143 / 974	113 / 477	24 / 75 40–44	7:37 /mi ≈7:10 /mi AG	37:56 ≈35:40 AG VO₂max ≈ 42 · ≈45 AG
2023
Sep 3, 2023 Age 41	Around the Crown 10K Charlotte, NC, USA	10K Run	613 / 4550	511 / 2337	73 / 316 40–44	7:47 /mi ≈7:25 /mi AG	48:24 ≈46:03 AG VO₂max ≈ 42 · ≈44 AG
Apr 15, 2023 Age 41	Charlotte Racefest Half Marathon Charlotte, NC, USA	10K Run	44 / 612	36 / 245	5 / 27 40–44	7:39 /mi ≈7:18 /mi AG	47:37 ≈45:19 AG VO₂max ≈ 42 · ≈45 AG
2022
Nov 12, 2022 Age 41	Novant Health Charlotte Marathon, Half, and 5K Charlotte, NC, USA	5K Run	25 / 685	22 / 314	1 / 32 40–44	6:48 /mi ≈6:25 /mi AG	21:08 ≈19:56 AG VO₂max ≈ 47 · ≈50 AG
Sep 4, 2022 Age 40	Around the Crown 10K Charlotte, NC, USA	10K Run	261 / 3625	227 / 1809	35 / 199 40–44	7:18 /mi ≈7:00 /mi AG	45:23 ≈43:31 AG VO₂max ≈ 45 · ≈47 AG
2021
Oct 30, 2021 Age 40	Big South 5K Road Race Charlotte, NC, USA	5K Run	34 / 334	31 / 188	2 / 20 40–44	6:28 /mi ≈6:09 /mi AG	20:08 ≈19:08 AG VO₂max ≈ 49 · ≈52 AG
2018
Sep 30, 2018 Age 36	Freedom's Run Shepherdstown, WV, USA	Half Marathon	58 / 526	46 / 249	15 / 62 35–39	8:22 /mi ≈8:18 /mi AG	1:49:48 ≈1:48:48 AG VO₂max ≈ 40 · ≈41 AG
Aug 25, 2018 Age 36	Nassau County 5K/10K Run for Veterans East Meadow, NY, USA	5K Run	4 / 263	4 / 161	2 / 15 35–39	6:58 /mi ≈6:49 /mi AG	21:39 ≈21:10 AG VO₂max ≈ 45 · ≈47 AG
2017
Nov 23, 2017 Age 36	Garden City Turkey Trot 5 mile Garden City, NY, USA	5 Mile Run	153 / 3584	132 / 1826	8 / 151 35–39	6:53 /mi ≈6:48 /mi AG	34:29 ≈33:58 AG VO₂max ≈ 47 · ≈48 AG
2015
Apr 20, 2015 Age 33	Boston Marathon Boston, MA, USA	Marathon	5812 / 26612	5119 / 14590	3031 / 4965	7:26 /mi ≈7:26 /mi AG	3:15:04 ≈3:14:50 AG VO₂max ≈ 49 · ≈49 AG
2014
Dec 14, 2014 Age 33	Frozen Bonsai Half Marathon New York, NY, USA	Half Marathon	18 / 1205	18 / 560	7 / 196 30–34	6:36 /mi ≈6:36 /mi AG	1:26:40 ≈1:26:33 AG VO₂max ≈ 53 · ≈53 AG
Oct 12, 2014 Age 33	Chicago Marathon Chicago, IL, USA	Marathon	788 / 40596	688 / 22191	162 / 3680 30–34	6:46 /mi ≈6:46 /mi AG	2:57:33 ≈2:57:20 AG VO₂max ≈ 54 · ≈54 AG
Sep 1, 2014 Age 32	NYCRUNS Labor Day New York, NY, USA	5K Run	3 / 266	3 / 117	3 / 3 30–34	5:55 /mi ≈5:53 /mi AG	18:23 ≈18:18 AG VO₂max ≈ 55 · ≈55 AG
Aug 16, 2014 Age 32	Vert - Trail Master Killah 5K Bronx, NY, USA	Trail Run	7 / 243	7 / 119	4 / 55 30–34	6:45 /mi	21:01
Aug 3, 2014 Age 32	Betteridge Greenwich Cup Triathlon Old Greenwich, CT, USA	Triathlon	122 / 344	106 / 231	26 / 52 30–34	—	1:31:18
Jul 16, 2014 Age 32	Al Goldstein 5k Summer Speed Series Brooklyn, NY, USA	5K Run	27 / 353	27 / 211	7 / 29 30–34	5:55 /mi ≈5:54 /mi AG	18:24 ≈18:19 AG VO₂max ≈ 55 · ≈55 AG
Jul 2, 2014 Age 32	Al Goldstein 5K Summer Speed Series Brooklyn, NY, USA	5K Run	16 / 223	15 / 137	2 / 22 30–34	6:01 /mi ≈6:00 /mi AG	18:43 ≈18:38 AG VO₂max ≈ 54 · ≈54 AG
Jun 4, 2014 Age 32	PPTC Al Goldstein Speed Series #2 Brooklyn, NY, USA	5K Run	27 / 301	27 / 168	5 / 32 30–34	5:59 /mi ≈5:58 /mi AG	18:37 ≈18:32 AG VO₂max ≈ 54 · ≈54 AG
May 21, 2014 Age 32	Al Goldstein Speed Series Brooklyn, NY, USA	5K Run	56 / 231	50 / 139	6 / 19 30–34	6:52 /mi ≈6:50 /mi AG	21:21 ≈21:15 AG VO₂max ≈ 46 · ≈46 AG
Apr 12, 2014 Age 32	Citi Field Spartan Sprint New York, NY, USA	Obstacle Race	90 / 6924	84 / 4226	23 / 943 30–34	13:47 /mi	41:23
2013
Dec 8, 2013 Age 32	Frozen Bonsai Half Marathon New York, NY, USA	Half Marathon	15 / 864	15 / 390	4 / 72 30–34	6:27 /mi ≈6:28 /mi AG	1:24:39 ≈1:24:37 AG VO₂max ≈ 55 · ≈55 AG
Oct 26, 2013 Age 32	Men's Health Urbanathlon: New York Flushing, NY, USA	Obstacle Race	33 / 1835	32 / 1411	12 / 371 30–34	7:53 /mi	1:15:02
Sep 15, 2013 Age 31	Erie Marathon and Half Marathon Erie, PA, USA	Marathon	35 / 977	34 / 574	6 / 55 30–34	6:50 /mi ≈6:51 /mi AG	2:59:24 ≈2:59:24 AG VO₂max ≈ 54 · ≈54 AG
Aug 28, 2013 Age 31	Al Goldstein Summer Speed Series #8 Brooklyn, NY, USA	5K Run	8 / 243	8 / 143	3 / 27 30–34	5:46 /mi ≈5:46 /mi AG	17:58 ≈17:55 AG VO₂max ≈ 56 · ≈57 AG
Jul 31, 2013 Age 31	PPTC Al Goldstein Speed Series New York, NY, USA	5K Run	11 / 298	11 / 172	2 / 30 30–34	5:44 /mi ≈5:44 /mi AG	17:50 ≈17:47 AG VO₂max ≈ 57 · ≈57 AG
Jul 21, 2013 Age 31	NYRR 5-Borough Series: Queens 10K New York, NY, USA	10K Run	55 / 6610	53 / 3695	18 / 834 30–34	6:14 /mi ≈6:14 /mi AG	38:47 ≈38:46 AG VO₂max ≈ 54 · ≈54 AG
Jul 3, 2013 Age 31	Al Goldstein Summer Speed Series #4 New York, NY, USA	5K Run	28 / 192	28 / 133	3 / 22 30–34	6:10 /mi ≈6:10 /mi AG	19:11 ≈19:08 AG VO₂max ≈ 52 · ≈52 AG
Jun 19, 2013 Age 31	Al Goldstein Speed Series #3 Brooklyn, NY, USA	5K Run	20 / 257	20 / 152	8 / 34 30–34	5:55 /mi ≈5:55 /mi AG	18:25 ≈18:22 AG VO₂max ≈ 55 · ≈55 AG
Jun 5, 2013 Age 31	Al Goldstein Summer Speed Series 2 Brooklyn, NY, USA	5K Run	20 / 287	20 / 168	7 / 38 30–34	5:51 /mi ≈5:51 /mi AG	18:13 ≈18:10 AG VO₂max ≈ 56 · ≈56 AG
May 18, 2013 Age 31	Brooklyn Half Marathon Brooklyn, NY, USA	Half Marathon	948 / 21429	844 / 10828	205 / 2700 30–34	6:57 /mi ≈6:57 /mi AG	1:31:04 ≈1:31:04 AG VO₂max ≈ 50 · ≈50 AG
Apr 15, 2013 Age 31	Boston Marathon Boston, MA, USA	Marathon	2647 / 17581	2458 / 10639	574 / 1124 30–34	7:00 /mi ≈7:01 /mi AG	3:03:40 ≈3:03:40 AG VO₂max ≈ 52 · ≈52 AG
Mar 30, 2013 Age 31	NYCRUNS Spring Fling 5k & 10k New York, NY, USA	5K Run	8 / 464	8 / 188	5 / 46 30–34	5:56 /mi ≈5:56 /mi AG	18:29 ≈18:26 AG VO₂max ≈ 55 · ≈55 AG
Mar 17, 2013 Age 31	NYC Half Marathon New York, NY, USA	Half Marathon	281 / 14529	240 / 6918	65 / 1393 30–34	6:25 /mi ≈6:25 /mi AG	1:24:07 ≈1:24:07 AG VO₂max ≈ 55 · ≈55 AG
Mar 9, 2013 Age 31	NYU DPT 5k Brooklyn, NY, USA	5K Run	7 / 388	7 / 146	1 / 33 30–34	5:59 /mi ≈5:58 /mi AG	18:36 ≈18:33 AG VO₂max ≈ 54 · ≈54 AG
Feb 23, 2013 Age 31	Cupid's Chase 5K New York, NY, USA	5K Run	4 / 267	4 / 81	2 / 13 30–34	5:52 /mi ≈5:52 /mi AG	18:16 ≈18:13 AG VO₂max ≈ 55 · ≈56 AG
2012
Nov 17, 2012 Age 31	World's Toughest Mudder 2012 Englishtown, NJ, USA	Obstacle Race	324 / 1242	310 / 1151	79 / 249 30–34	—	—
Oct 21, 2012 Age 31	Baystate Marathon 2012 Lowell, MA, USA	Marathon	63 / 1148	59 / 709	16 / 101 30–34	6:59 /mi ≈6:59 /mi AG	3:03:09 ≈3:03:09 AG VO₂max ≈ 52 · ≈52 AG
Oct 7, 2012 Age 31	12th Annual B.A.A. Half Marathon 2012 Boston, MA, USA	Half Marathon	98 / 5420	88 / 2441	21 / 439 30–34	6:32 /mi ≈6:33 /mi AG	1:25:48 ≈1:25:48 AG VO₂max ≈ 54 · ≈54 AG
Sep 22, 2012 Age 30	Vermont Spartan Ultra Beast Killington, VT, USA	Obstacle Race	28 / 367	24 / 309	10 / 85 30–34	44:40 /mi	9:45:15
Sep 22, 2012 Age 30	Vermont Spartan Beast Championship (Ultra Beast first lap) Killington, VT, USA	Obstacle Race	98 / 771	84 / 631	29 / 151 30–34	20:21 /mi	4:26:45
Aug 31, 2012 Age 30	Race Friday 5k #5 2012 Boston, MA, USA	5K Run	14 / 181	14 / 92	5 / 34 30–34	6:13 /mi ≈6:13 /mi AG	19:19 ≈19:18 AG VO₂max ≈ 52 · ≈52 AG
Aug 31, 2012 Age 30	Run Against Cancer Events 5K #5 2012 Boston, MA, USA	5K Run	14 / 181	14 / 92	5 / 34 30–34	6:13 /mi ≈6:13 /mi AG	19:19 ≈19:18 AG VO₂max ≈ 52 · ≈52 AG
Aug 10, 2012 Age 30	Race Friday 5K #4 Boston, MA, USA	5K Run	3 / 75	2 / 43	1 / 14 30–34	5:58 /mi ≈5:58 /mi AG	18:34 ≈18:33 AG VO₂max ≈ 54 · ≈54 AG
Jul 7, 2012 Age 30	Tough Mudder Vermont 2012 West Dover, VT, USA	Obstacle Race	84 / 572	84 / 572	84 / 572	—	—
Jun 1, 2012 Age 30	RACE Friday 5K Summer Series #1 2012 Boston, MA, USA	5K Run	12 / 225	11 / 92	6 / 40 30–34	6:03 /mi ≈6:03 /mi AG	18:48 ≈18:47 AG VO₂max ≈ 54 · ≈54 AG
May 20, 2012 Age 30	By the Light 10K Scituate, MA, USA	10K Run	2 / 98	2 / 37	1 / 14 30–34	6:50 /mi ≈6:51 /mi AG	42:33 ≈42:33 AG VO₂max ≈ 48 · ≈48 AG
Apr 16, 2012 Age 30	Boston Marathon 2012 Boston, MA, USA	Marathon	5883 / 21568	4565 / 12595	688 / 1269 30–34	8:41 /mi ≈8:41 /mi AG	3:47:31 ≈3:47:31 AG VO₂max ≈ 40 · ≈40 AG
2011
Dec 3, 2011 Age 30	Jolly Jaunt 5k Fun Run and Walk 2011 Boston, MA, USA	5K Run	26 / 826	26 / 275	8 / 57 30–34	6:23 /mi ≈6:23 /mi AG	19:50 ≈19:49 AG VO₂max ≈ 50 · ≈50 AG
Nov 24, 2011 Age 30	The 34th Annual Garden City Turkey Trot 2011 Garden City, NY, USA	5 Mile Run	163 / 3377	152 / 1762	13 / 185 30–34	6:48 /mi ≈6:49 /mi AG	34:03 ≈34:03 AG VO₂max ≈ 48 · ≈48 AG
Aug 21, 2011 Age 29	Run Gloucester 2011 Gloucester, MA, USA	7 Mile Run	82 / 761	67 / 339	17 / 37 25–29	7:26 /mi ≈7:27 /mi AG	52:08 ≈52:08 AG VO₂max ≈ 44 · ≈44 AG
Aug 7, 2011 Age 29	Rock n Roll Providence 2011 Providence, RI, USA	Half Marathon	449 / 5769	338 / 2183	66 / 333 25–29	7:58 /mi ≈7:59 /mi AG	1:44:30 ≈1:44:30 AG VO₂max ≈ 43 · ≈43 AG
Jul 16, 2011 Age 29	SEACOAST 7 ROAD RACE 2011 Gloucester, MA, USA	7 Mile Run	9 / 117	8 / 51	2 / 14 25–29	7:15 /mi ≈7:16 /mi AG	50:51 ≈50:51 AG VO₂max ≈ 45 · ≈45 AG
Jun 25, 2011 Age 29	Warrior Dash New England 2011 (Saturday) Amesbury, MA, USA	Obstacle Race	513 / 10307	464 / 4894	119 / 1118 25–29	12:26 /mi	37:35
May 29, 2011 Age 29	KeyBank Vermont City Marathon & Marathon Relay 2011 Burlington, VT, USA	Marathon	429 / 2404	344 / 1379	72 / 202 25–29	8:26 /mi ≈8:26 /mi AG	3:41:00 ≈3:41:00 AG VO₂max ≈ 42 · ≈42 AG
Apr 3, 2011 Age 29	Oleksak Lumber Spring Half Marathon/5K 2011 Westfield, MA, USA	Half Marathon	85 / 380	70 / 198	16 / 21 25–29	7:48 /mi ≈7:49 /mi AG	1:42:21 ≈1:42:21 AG VO₂max ≈ 44 · ≈44 AG
2010
Dec 19, 2010 Age 29	3rd Somerville Jingle Bell 5Km Somerville, MA, USA	5K Run	193 / 4712	151 / 1619	53 / 474 25–29	6:48 /mi ≈6:48 /mi AG	21:09 ≈21:09 AG VO₂max ≈ 47 · ≈47 AG
Sep 18, 2010 Age 28	Welles Remy Crowther Red Bandanna 5K Run/Walk 2010 Chestnut Hill, MA, USA	5K Run	21 / 316	21 / 316	21 / 316	6:31 /mi ≈6:31 /mi AG	20:16 ≈20:16 AG VO₂max ≈ 49 · ≈49 AG
Sep 6, 2010 Age 28	Bad Habit Productions 5K 2010 Brighton, MA, USA	5K Run	17 / 132	16 / 66	2 / 8 25–29	6:26 /mi ≈6:27 /mi AG	20:01 ≈20:01 AG VO₂max ≈ 50 · ≈50 AG
Jul 29, 2010 Age 28	2nd Annual Camp Harbor View Harborthon 5K Boston, MA, USA	5K Run	50 / 688	41 / 268	14 / 79 25–29	7:02 /mi ≈7:03 /mi AG	21:53 ≈21:53 AG VO₂max ≈ 45 · ≈45 AG
May 20, 2010 Age 28	27th Annual Vermont Corporate Cup Challenge & State Agency Race Montpelier, VT, USA	5K Run	192 / 1396	177 / 677	19 / 82 25–29	7:15 /mi ≈7:16 /mi AG	22:34 ≈22:34 AG VO₂max ≈ 43 · ≈43 AG
2009
May 21, 2009 Age 27	26th Annual Corporate Cup Challenge & State Agency 5k Road Race 2009 Montpelier, VT, USA	5K Run	209 / 1220	187 / 618	33 / 84 25–29	7:49 /mi ≈7:49 /mi AG	24:18 ≈24:18 AG VO₂max ≈ 40 · ≈40 AG
2005
Jun 9, 2005 Age 23	Hollis Apple Country Fast 5K Hollis, NH, USA	5K Run	196 / 402	147 / 246	8 / 9 20–24	7:40 /mi ≈7:41 /mi AG	23:52 ≈23:52 AG VO₂max ≈ 40 · ≈40 AG

Place / field shown for overall, gender, and division; the division bracket (age group) is noted beneath. Personal-record “Top %” is computed from that race's overall field placing. Hover a type for its category, course, and exact distance. Obstacle and multisport events list no per-mile pace. The grey lines beneath each finish time and per-mile pace are the WMA 2020 age-graded equivalents (≈ the open-class time/pace the performance is worth), shown for road runs only; hover a pace for the per-km equivalent (regular and age-graded). The “VO₂max ≈” line under each finish time is an estimate from the Daniels–Gilbert VDOT model using that road run's distance and time (1.5 km–marathon only); the “AG” figure is the same estimate from the age-graded equivalent time. It's a rough fitness proxy, not a lab measurement. Split results (e.g. an event's first loop, shown in muted text) are excluded from the race and mileage totals. View on Athlinks →